Have you ever heard that song called s exual Healing? It’s not just a metaphor. s ex can actually heal. It can heal your body and mind and prevent lots of diseases.
Some say it’s the first medicine ever known to man and it should be administered daily. Sounds too good to be true? Let’s discover the four reasons for which a man should have s ex each day.
Great form of exercise
Making love is a form of physical activity. During int ercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have s ex three times a week for 15 minutes (but we know you can do better than that) you’ll burn about 7.500 calories in a year. That’s the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during s ex keeps your bones and muscles strong.
Pain relief
The “Honey, not today, I have a headache” cannot be an excuse any more. During s ex, both male and female bodies produce endor phins, hor mones that act as weak painkillers. A study conducted by Gina Ogd en showed that during s exual stimul ation and especially during org asm, we don’t feel pain. If she finds another excuse, remind her that s ex is good for her entire reproductive system, because it trains the PC muscle, which keeps the reproductive or gans in shape. In women, s ex can also increase fertility, postpone the menopause and relieve PMS symptoms.
Prostate protection
Most of the fluid you eja culate is secreted by the prostate gland. If you stop ejac ulating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejac ulation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejac ulations.
Prevents ere ctile dysfunctions
Fifty per cent of men older than 40 suffer from er ectile dysfunctions and all young men fear the moment when they won’t be able to get it up any more. The best medicine against impotence is…s ex. An er ection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an er ection to an athletic reflex: the more you train the more capable you are to perform.
Stress relief
It’s a scientific fact: s ex can be a very effective way of reducing stress levels. During s ex your body produces dopamine, a substance that fights stress hor mones, en dorphins, aka “happiness hor mones” and ox ytocin, a desire-enhancing ho rmone secreted by the pitui tary gland.


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